Ingredients of goji berries
In the fruit is mainly found a Vitamin C precursor. There are also important carotenoids such as alpha-carotene, beta carotene, zeaxanthin and lutein. Furthermore, we find the vitamins B1, B2, B3, B12 and E, the minerals calcium , magnesium, phosphorus and potassium. Also important are trace elements such as iron, copper, zinc, manganese, selenium and many more.
The main ingredients of the goji berry are:
- 18 amino acids: including all essential amino acids
- 21 trace elements: including germanium, helps fight cancer cells
- More protein than whole wheat
- Spectrum of carotenoids
- Vitamin C
- Vitamin B complex
- Vitamin E, otherwise rarely found in fruits
- Beta-sitosterol: lowers cholesterol
- Essential fatty acids
- Cyperone: has a positive effect on the heart and blood vessels
- Sesquiterpenoid: antibacterial
- Betaine: improves memory and speeds up muscle growth